Sports Injury: Causes

Whether you’re a professional or amateur athlete, it’s not uncommon to incur a sports injury from time to time. Impact and contact, overuse, poor technique, and poor preparation often lead to sports injuries. Sports like football and basketball entail contact with other players or having to change direction quickly. This can lead to displaced joints and damage to connective tissue. Injuries may include muscle sprains and ligament damage. Overuse is a common cause of a sports injury in sports like tennis and golf. Repeated actions apply pressure to the same group of muscles and joints and progress over time, causing pain and discomfort. Common overuse injuries include jumper’s knee, plantar fasciitis, golfer’s knee, and tennis elbow.

Poor technique in execution can lead to a painful injury. It causes excessive pressure on the body’s muscles and joints. For example, a poor backhand technique can lead to tennis elbow. Misusing exercising machines in the gym can also cause a sports injury like soft tissue damage. Many sports injuries can be prevented with a proper warm up and cool down exercise. Warm up exercises prepare the muscles for physical activity, and cool down exercises help prevent stiff muscles.

Orland Park Integrated Health Center: Your Sports Chiropractor

At Orland Park Integrated Health, Dr. Eric Miller creates an individualized pain management program for injured athletes. Sports chiropractic care treatment plans may include spinal adjustments, spinal decompression therapy, massage therapy, acupuncture, laser therapy, or physical therapy. As a sports chiropractor, Dr. Eric Miller believes in treating the whole body with integrative health treatments. Each treatment modality works to reduce pain, enhance mobility, and accelerate healing, and may be integrated into your rehabilitation program.

During spinal adjustments and manipulations, the spinal discs are gently moved into proper position. This eliminates pressure on surrounding muscles and nerves. Spinal decompression therapy also helps eliminate pressure by gently stretching the spine for more space in between spinal discs. Massage therapy not only relaxes the muscles, but it increases circulation to the affected area for speedy healing. Acupuncture can help reduce pain associated with sports injuries. Hair-thin needles are inserted into meridian points along the body to break up any blockages of energy. Cold laser therapy utilizes light energy that penetrates deep to help heal soft tissue injuries. Physical therapy entails stretching and strengthening exercises, along with passive pain management treatments like ultrasound and heat-ice therapy.

If you’ve been injured while engaging in a sport, turn to Orland Park Integrated Health for medical solutions, sports physical therapy, and chiropractic treatment plans. Call us at 708-403-2727 to schedule a one-on-one consultation today. The road to recovery begins at with integrative health methods. New patients can take advantage of our special offer. It’s just $35 for an exam, consultation, and two X-rays. Call us today.